Is PEANUT BUTTER COOKIE BAR, PEANUT BUTTER COOKIE Vegetarian?
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Ingredients
INGREDIENTS: TRISOURCE PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, CALCIUM CASEINATE), COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, WHEY, NONFAT MILK, CULTURED WHEY, SOY LECITHIN, NATURAL FLAVOR), FRUCTOSE SYRUP, GLUCOSE SYRUP, CANE INVERT SYRUP, SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), WHOLE OATS, PEANUT BUTTER, ROASTED PEANUTS, PEANUT OIL, AND LESS THAN 2% OF: VEGETABLE GLYCERIN, NONFAT MILK, SOY LECITHIN, SALT, NATURAL FLAVOR, BUTTER (CREAM).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.