Is PEANUT BUTTER COOKIE BARS, PEANUT BUTTER COOKIE Low FODMAP?
Description
Rich, nutty flavor with a balance of sweetness and a toasted note; texture combines a crisp exterior with a chewy, slightly crumbly interior. Commonly eaten as a grab-and-go snack, dessert accompaniment, or paired with coffee. Reviews often note consistent flavor, convenient portioning, and occasional minor variation in chewiness between batches.
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Why it's not low FODMAP
- dates
dates
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Rich, nutty flavor with a balance of sweetness and a toasted note; texture combines a crisp exterior with a chewy, slightly crumbly interior. Commonly eaten as a grab-and-go snack, dessert accompaniment, or paired with coffee. Reviews often note consistent flavor, convenient portioning, and occasional minor variation in chewiness between batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
DATES, PEANUTS, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
PEANUT BUTTER COOKIE BARS, PEANUT BUTTER COOKIE is available at 2 retailers
About this product
Snack · Bar