Is PEANUT BUTTER COOKIE BARS, PEANUT BUTTER COOKIE Low FODMAP?
Description
Rich, nutty flavor with a balance of sweetness and a toasted note; texture combines a crisp exterior with a chewy, slightly crumbly interior. Commonly eaten as a grab-and-go snack, dessert accompaniment, or paired with coffee. Reviews often note consistent flavor, convenient portioning, and occasional minor variation in chewiness between batches.
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Description
Rich, nutty flavor with a balance of sweetness and a toasted note; texture combines a crisp exterior with a chewy, slightly crumbly interior. Commonly eaten as a grab-and-go snack, dessert accompaniment, or paired with coffee. Reviews often note consistent flavor, convenient portioning, and occasional minor variation in chewiness between batches.
Ingredients
DATES, PEANUTS, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.