Is Peanut Butter & Cookie Dough Keto Ice Cream, 1 pint Vegan?
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Ingredients
Cream, Water, Erythritol, Peanuts, Egg Yolks, Non-GMO Soluble Corn Fiber, Xylitol, Milk Protein Concentrate, Dutched Cocoa, Coconut Oil, Peanut Oil, Vegetable Glycerin, Almonds, Vanilla Extract, Butter, Milk, Mono & Diglycerides, Cellulose Gel, Cellulose Gum, Monk Fruit Extract, Cheese Culture, Salt, Cocoa Butter, Carob Bean Gum, Xanthan Gum, Guar Gum, Natural Flavor, Sunflower Lecithin, Stevia Extract.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.