Is PEANUT BUTTER COOKIE MIX, PEANUT BUTTER Vegan?

Ingredients

Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Peanut Butter (Roasted Peanuts, Dextrose, Hydrogenated Vegetable Oils (Cottonseed, Soybean, Rapeseed), Salt), Brown Sugar, Vegetable Shortening (Contains One Or More Of The Following: Canola, Palm Oil), With (Tbhq), Contains 2% Or Less Of Each Of The Following: Dextrose, Salt, Natural And Artificial Flavor, Leavening (Baking Soda), Anti-caking Agent (Calcium Silicate), Contains: Wheat, Peanuts

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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