Is PEANUT BUTTER COOKIE PLANT-BASED BAR, PEANUT BUTTER COOKIE Vegetarian?
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Ingredients
BUTTERNUT SQUASH PUREE*, GLUTEN FREE OATS*, SUNFLOWER SEEDS*, PEANUT BUTTER* (ROASTED PEANUTS), BROWN RICE FLOUR*, WHITE RICE FLOUR*, COCONUT PALM SUGAR*, THOMPSON RAISINS*, TOASTED SHELLED PUMPKIN SEEDS*, TAPIOCA FLOUR*, FLAX SEEDS*.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.