Is Peanut Butter Cookies 12Ct Low FODMAP?
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Ingredients
Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Skippy Peanut Butter (Roasted Peanuts, Sugar, Hydrogenated Vegetable Oils (Cottonseed, Soybean And Rapeseed) To Prevent Separation, Salt), Brown Sugar, Margarine (Vegetable Oil Blend (Soybean And Palm Oils), Water, Dried Eggs Whole Eggs, Sodium Silicoaluminate, Contains 2% Or Less Of Salt, Mono- And Diglycerides, Nonfat Dry Milk, Soy Lecithin, Sodium Benzoate As A, Artificial Flavor, Vitamin A Palmitate, Beta Carotene (Color), Peanuts, Granulated Sugar, Buttermilk Powder (Pasteurized Sweet Cream Buttermilk), Saltsalt, Yellow Prussiate Of Soda, Baking Soda, Natural And Artificial Flavoring Also Contains Non-flavor Dextrose, Corn Starch, Less Than 0,1% Turmeric, Less Than 0,1% Apo Carotenal, Alcohol, Natural Mixed Tocopherols, Natural Source Of Vitamin E Used To Protect Freshness, Contains: Wheat, Soy, Egg, Milk, Peanuts, Produced In A Facility That Uses Tree Nuts, Wheat, Eggs
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.