Is Peanut Butter Cookies Vegan?


Ingredients
WHEAT FLOUR, SUGAR, PEANUT BUTTER (DRY ROASTED PEANUTS,, DEXTROSE, PALM OIL, SALT), MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT,, MONO-AND DIGLYCERIDES (MONO-AND DIGLYCERIDES, MIXED TOCOPHEROLS, {ANTIOXIDANT}, ASCORBIC ACID {ANTIOXIDANT}, CITRIC ACID {ANTIOXIDANT}], SOY, LECITHIN [AN EMULSIFIER], NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], TURMERIC, OLEORESIN [COLOR], VITAMIN A PALMITATE), WATER, FRUCTOSE, EGGS, INVERT SYRUP, BAKING SODA, MOLASSES, PEANUT OIL, SALT, CELLULOSE GUM, STARCH (RICE,, TAPIOCA), VEGETABLE FIBER (FLAXSEED), PEA PROTEIN, RICE FLOUR
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


