Is PEANUT BUTTER COVERED IN MILK CHOCOLATE, PEANUT BUTTER Low FODMAP?


Ingredients
INGREDIENTS CONSIST OF MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)}, PEANUT BUTTER (DRY ROASTED PEANUTS, HYDROGENATED COTTONSEED/RAPESEED OIL, SOY OIL, SALT), SUGAR, HYDROGENATED VEGETABLE OIL (PALM KERNEL, SOYBEAN), CORN SYRUP, MOLASSES, MONO AND DIGLYCERIDES WITH CITRIC ACID (TO HELP PROTECT FLAVOR), NATURAL FLAVOR, SOY LECITHIN (AN EMULSIFIER), AND INVERTASE (AN ENZYME).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


