Is PEANUT BUTTER CREME PIES, PEANUT BUTTER COOKIES WITH PEANUT BUTTER CREME FILLING Vegan?
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Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, PEANUT BUTTER (PEANUTS, PALM KERNEL OIL, PEANUT OIL), PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, WATER, CORN SYRUP, DEXTROSE, INVERT SUGAR, MOLASSES. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, FRUCTOSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NONFAT DRY MILK, SALT, SORBITOL, EGGS, MONO- AND DIGLYCERIDES, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, WHEY, EGG WHITES, SOYBEAN OIL.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.