Is PEANUT BUTTER CREME PIES, PEANUT BUTTER COOKIES WITH PEANUT BUTTER CREME FILLING Vegetarian?
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Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, PEANUT BUTTER (PEANUTS, PALM KERNEL OIL, PEANUT OIL), PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, WATER, CORN SYRUP, DEXTROSE, INVERT SUGAR, MOLASSES. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, FRUCTOSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NONFAT DRY MILK, SALT, SORBITOL, EGGS, MONO- AND DIGLYCERIDES, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, WHEY, EGG WHITES, SOYBEAN OIL.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.