Is Peanut Butter Crispy Rice Bites GERD Friendly?
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Why it's not GERD friendly
- chocolate liquor
- cocoa butter
- semi-sweet chocolate
- nonfat dry milk
- milk
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CORN SYRUP, PEANUT PASTE, GLYCERIN, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), TOASTED RICE CEREAL (RICE, SUGAR, CORN SYRUP, SALT, FERRIC ORTHOPHOSPHATE [IRON], SODIUM ASCORBATE [VITAMIN C], NIACINAMIDE [VITAMIN B3], ZINC OXIDE, FOLIC ACID, RIBOFLAVIN [VITAMIN B2], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], PALMITATE [VITAMIN A], THIAMINE MONONITRATE [VITAMIN B1], CYANOCOBALAMIN [VITAMIN B12], CHOLECALCIFEROL [VITAMIN D3]), SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR**, COCOA BUTTER**, SOY LECITHIN, VANILLA EXTRACT, MILK), PEANUT BUTTER FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK, SALT, SOY LECITHIN), GUM ARABIC, CANOLA OIL (CANOLA OIL, ROSEMARY EXTRACT, ASCORBIC ACID [PRESERVATIVE]), NATURAL FLAVOR (CONTAINS PEANUTS), SEA SALT, SALT, CASHEW NUT PASTE (CASHEWS, SUNFLOWER OIL), WHEAT FLAKES, ALMOND PASTE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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