Is Peanut Butter Crispy Rice Bites Low FODMAP?
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Why it's not low FODMAP
- milk
- almond paste
- wheat flakes
- cashews
- cashew nut paste
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
CORN SYRUP, PEANUT PASTE, GLYCERIN, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), TOASTED RICE CEREAL (RICE, SUGAR, CORN SYRUP, SALT, FERRIC ORTHOPHOSPHATE [IRON], SODIUM ASCORBATE [VITAMIN C], NIACINAMIDE [VITAMIN B3], ZINC OXIDE, FOLIC ACID, RIBOFLAVIN [VITAMIN B2], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], PALMITATE [VITAMIN A], THIAMINE MONONITRATE [VITAMIN B1], CYANOCOBALAMIN [VITAMIN B12], CHOLECALCIFEROL [VITAMIN D3]), SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR**, COCOA BUTTER**, SOY LECITHIN, VANILLA EXTRACT, MILK), PEANUT BUTTER FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK, SALT, SOY LECITHIN), GUM ARABIC, CANOLA OIL (CANOLA OIL, ROSEMARY EXTRACT, ASCORBIC ACID [PRESERVATIVE]), NATURAL FLAVOR (CONTAINS PEANUTS), SEA SALT, SALT, CASHEW NUT PASTE (CASHEWS, SUNFLOWER OIL), WHEAT FLAKES, ALMOND PASTE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.