Is PEANUT BUTTER CUP BAR CAKE Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- soy flour
- milk
- natural flavor
- whey
- wheat flour
- enriched bleached flour
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
SUGAR, SOYBEAN OIL, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, PARTIALLY HYDROGENATED PALM KERNEL OIL, WATER, MILK, CREAM, CHOCOLATE LIQUOR, PEANUTS, CORN SYRUP, MODIFIED FOOD STARCH, COCOA PROCESSED WITH ALKALI, BUTTER, DEXTROSE, WHEY, POLYSORBATE 60, CARBOHYDRATE GUM, ARTIFICIAL FLAVOR, COCOA BUTTER, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, NONFAT MILK, PARTIALLY HYDROGENATED SOYBEAN OIL, PARTIALLY HYDROGENATED PALM KERNEL OIL, CORN STARCH, MONO- AND DIGLYCERIDES, BAKING SODA, CARAMEL COLOR, TRICALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SALT, NATURAL FLAVOR, SOY FLOUR, PROPYLENE GLYCOL, MONO- AND DIESTERS OF FATTY ACIDS, SULFITES, ASCORBIC ACID (DOUGH CONDITIONER), CITRIC ACID, SORBITAN MONOSTEARATE, GELATIN, SODIUM CITRATE, CARRAGEENAN, POTASSIUM SORBATE (PRESERVATIVE), SODIUM PHOSPHATE, ANNATTO (COLOR), XANTHAN GUM, RED 40 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, CARNAUBA WAX, TITANIUM DIOXIDE (COLOR), RESINOUS GLAZE, MALTODEXTRIN, MONOCALCIUM PHOSPHATE, SODIUM CASEINATE, TETRASODIUM PYROPHOSPHATE, WHEAT STARCH, YELLOW 5, YELLOW 6.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
About this product
Snack · Bar