Is PEANUT BUTTER CUP FLAVORED PROTEIN BARS, PEANUT BUTTER CUP Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Peanut butter cup–style bars present rich, candy-like sweet and chocolate-tinged flavor with a soft, chewy interior and occasional crunchy pieces. Consumers commonly eat them as on-the-go snacks, workout adjuncts, or midday treats. Reviews mention authentic dessert taste, mixed opinions on texture, and occasional notes about perceived sweetness and packaging convenience.

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Why it's not low FODMAP

maltitol
almond butter
natural flavors
milk protein concentrate
soluble vegetable fiber

maltitol

Dietitian note

Maltitol is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Soluble Vegetable Fiber, Vegetable Glycerin, Isomalto-oligosaccharides (Vegetable Source), Palm Kernel Oil, Maltitol, Peanut Flour, Peanut Butter, Milk Protein Concentrate, Peanuts, Natural Flavors, Cocoa Powder (Processed With Alkali), Calcium Caseinate, Soy Lecithin (An Emulsifier), Sea Salt, Almond Butter And Sucralose

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.