Is PEANUT BUTTER CUP KETTLE BROTHERS + PROTEIN GOURMET KETTLE CORN, PEANUT BUTTER CUP Low FODMAP?
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Ingredients
POPCORN, CORN AND/OR CANOLA OIL, WHEY PROTEIN BLEND (NATIVE WHEY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, SUNFLOWER LECITHIN), PURE CANE SUGAR, PEANUT BUTTER CHIPS, MILK CHOCOLATE (SUGAR, MILK, COCOA MASS, COCOA BUTTER, MILK FAT, LECITHIN, NATURAL FLAVOR), SALT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.