Is PEANUT BUTTER CUP SNACK MIX, PEANUT BUTTER Low FODMAP?
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Ingredients
PEANUTS (PEANUTS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL), MILK CHOCOLATE PEANUT BUTTER CUPS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE, MILK, SOY LECITHIN, NATURAL FLAVORS], SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR NONFAT MILK, PEANUT BUTTER [PEANUTS, SALT], SALT, SOY LECITHIN), PEANUT BUTTER FLAVORED CANDIES (PEANUT BUTTER FLAVORED CENTER [SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK SOLIDS, PEANUTS, ANHYDROUS DEXTROSE, SOY LECITHIN, SALT], SUGAR, LESS THAN 1% OF TAPIOCA SYRUP, COLOR ADDED [IRON OXIDE {RED, BLACK, YELLOW}, TURMERIC OLEORESIN, VEGETABLE JUICE], ACACIA, CARNAUBA WAX), ALMONDS (ALMONDS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT), CASHEWS (CASHEWS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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