Is PEANUT BUTTER CUP VANILLA LIGHT ICE CREAM WITH PEANUT BUTTER CUPS AND SWIRLS OF PEANUT BUTTER, PEANUT BUTTER CUP Low FODMAP?

Ingredients

Non-fat Milk, Sugar, Corn Syrup, Peanut Butter Cups (Coating (Sugar, Coconut Oil, Cocoa Processed With Alkali, Nonfat Milk, Whole Milk, Soy Lecithin, Natural Flavors), Peanut Butter (Peanuts, Salt)), Cream, Peanut Butter Swirl (Peanut Butter, Sugar, Peanut Oil, Salt, Partially Hydrogenated Palm Oil), Maltodextrin, Whey Protein, Propylene Glycol Monostearate, Guar Gum, Monoglycerides, Xanthan Gum, Annatto Color, Carrageenan, Vitamin A Palmitate, Natural Flavors (With Vanilla Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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