Is PEANUT BUTTER CUPS, PEANUT BUTTER Low FODMAP?
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Ingredients
MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, NONFAT MILK, MILKFAT, LACTOSE, SOY LECITHIN, NATURAL FLAVOR), SUGAR, PEANUTS, PEANUT TOFFEE PIECES (SUGAR, CORN SYRUP, PALM OIL, PEANUT BUTTER [PEANUTS, DEXTROSE, HYDROGENATED RAPESEED AND COTTONSEED OIL, SALT], PEANUTS, BUTTER, SALT, SOY LECITHIN, PAPRIKA EXTRACT COLOR), HYDROGENATED PALM KERNEL OIL, FRACTIONATED PALM KERNEL OIL, LESS THAN 2% OF COCOA BUTTER, MILK, NONFAT MILK, SALT, HYDROGENATED PALM OIL, NATURAL FLAVOR, HYDROGENATED RAPESEED AND COTTONSEED OIL, SOY LECITHIN, SOYBEAN OIL, TBHQ (TO PRESERVE FRESHNESS), ANNATTO AND PAPRIKA EXTRACT COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.