Is PEANUT BUTTER DARK CHOCOLATE FLAVORED COATING NUT BAR, PEANUT BUTTER DARK CHOCOLATE Low FODMAP?
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Ingredients
PEANUTS, ALMONDS, CHOCOLATE FLAVORED COATING (SUGAR, MODIFIED VEGETABLE FAT [PALM KERNEL AND/OR PALM], COCOA POWDER, COCOA POWDER PROCESSED WITH ALKALI, SOY LECITHIN, NATURAL VANILLA EXTRACT), GLUCOSE SYRUP, HONEY, SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), PEANUT BUTTER, INULIN, SOY LECITHIN, SEA SALT, MIXED TOCOPHEROLS (CONTAINS SUNFLOWER OIL).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.