Is PEANUT BUTTER DEEP DISH BROWNIE, PEANUT BUTTER Low FODMAP?
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Why it's a maybe for low FODMAP
- malted barley flour
- wheat four
malted barley flour
Dietitian noteMalted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
SUGAR, WHEAT FOUR, MALTED BARLEY FLOUR, EGGS, SOYBEAN OIL, INVERT SUGAR, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, PEANUT BUTTER (ROASTED PEANUTS, DEXTROSE, HYDROGENATED COTTONSEED AND/OR RAPESEED OIL, SALT), WATER, CONTAINS LESS THAN 2%: PALM KERNEL OIL, CREAM, MILK, PALM OIL, BUTTER (CREAM, SALT), PARTIALLY DEFATTED PEANUT FLOUR, WHEY, SALT, NONFAT MILK, NATURAL AND ARTIFICIAL FLAVORS, BROWN SUGAR, FOOD STARCH - MODIFIED, PEANUTS, ACACIA GUM, XANTHAN GUM, SOY LECITHIN, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), RAISIN JUICE, DEXTROSE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Also check for this product
Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Snack · Bar