Is PEANUT BUTTER DELIGHT FLAVORED VANILLA WITH PEANUT BUTTER CLUSTERS GRAHAM CRACKERS & DARK CHOCOLATE GREEK CRUNCH NONFAT YOGURT & TOPPINGS, PEANUT BUTTER DELIGHT Dairy Free?

Ingredients

Cultured Grade A Non Fat Milk, Water, Fructose, Food Starch - Modified, Natural And Artificial Flavors, Citric Acid, Sucralose, Potassium Sorbate (To Preserve Freshness), Acesulfame Potassium, Sodium Citrate, Topping: Peanut Butter Clusters (White Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Whole Milk Powder, Soy Lecithin, Salt), Roasted Peanuts (Peanut Roasted In Peanut Oil, Salt), Crisp Rice (Rice Flour, Sugar, Salt, Calcium Carbonate), Natural Flavor, Caramel Color, Salt, Annatto), Graham Crack (Unenriched Wheat Flour, Sugar, Liquid Polydextrose (Polydextrose, Water), Canola Oil, Water, Wheat Bran And Wheat Germ Derived From White Wheat, Honey, Natural Flavor, Salt, Baking Soda, Soy Lecithin), Dark Chocolate (Unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin, Vanilla Extract)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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