Is PEANUT BUTTER FLAVOR CHOCOLATEY COVERED GRANOLA BARS, PEANUT BUTTER Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
lactose
milkfat
whey
whey protein concentrate
glyceryl lacto esters of fatty acids
natural and artificial flavor
glycerin
dextrose
+1 more

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GRANOLA (WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, SUGAR, SUNFLOWER OIL, HIGH FRUCTOSE CORN SYRUP, MOLASSES, DRIED COCONUT, HONEY, SODIUM BICARBONATE, NATURAL FLAVOR, WHEY PROTEIN CONCENTRATE), SUGAR, PEANUTS, PARTIALLY HYDROGENATED PALM KERNEL, PALM OIL AND SOYBEAN OIL, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT, SALT), CORN SYRUP SOLIDS, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY, HYDROGENATED VEGETABLE OIL (COTTONSEED AND SOYBEAN), BROWN SUGAR, DEXTROSE, LACTOSE, GLYCERIN, COCOA, COCOA PROCESSED WITH ALKALI, SORBITOL, SALT, MILKFAT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, GLYCERYL LACTO ESTERS OF FATTY ACIDS, BHT (PRESERVATIVE).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.