Is PEANUT BUTTER FLAVOR CHOCOLATEY COVERED GRANOLA BARS, PEANUT BUTTER Vegetarian?
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Ingredients
GRANOLA (WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, SUGAR, SUNFLOWER OIL, HIGH FRUCTOSE CORN SYRUP, MOLASSES, DRIED COCONUT, HONEY, SODIUM BICARBONATE, NATURAL FLAVOR, WHEY PROTEIN CONCENTRATE), SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, PALM, SOYBEAN AND COTTONSEED), PEANUTS, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT, SALT), CORN SYRUP SOLIDS, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY, BROWN SUGAR, DEXTROSE, LACTOSE, GLYCERIN, COCOA POWDER, COCOA (PROCESSED WITH ALKALI), SORBITOL, SALT, MILK FAT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, GLYCERYL LACTO ESTERS OF FATTY ACIDS, BHT (PRESERVATIVE).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.