Is PEANUT BUTTER FLAVOR CHOCOLATEY COVERED GRANOLA BARS, PEANUT BUTTER Vegan?
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Ingredients
GRANOLA (WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, SUGAR, SUNFLOWER OIL, HIGH FRUCTOSE CORN SYRUP, MOLASSES, DRIED COCONUT, HONEY, SODIUM BICARBONATE, NATURAL FLAVOR, WHEY PROTEIN CONCENTRATE), SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, PALM, SOYBEAN AND COTTONSEED), PEANUTS, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT, SALT), CORN SYRUP SOLIDS, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY, BROWN SUGAR, DEXTROSE, LACTOSE, GLYCERIN, COCOA POWDER, COCOA (PROCESSED WITH ALKALI), SORBITOL, SALT, MILK FAT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, GLYCERYL LACTO ESTERS OF FATTY ACIDS, BHT (PRESERVATIVE).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.