Is PEANUT BUTTER FLAVOR CHOCOLATEY COVERED GRANOLA BARS, PEANUT BUTTER Dairy Free?
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Ingredients
GRANOLA (WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, SUGAR, SUNFLOWER OIL, HIGH FRUCTOSE CORN SYRUP, MOLASSES, DRIED COCONUT, HONEY, SODIUM BICARBONATE, NATURAL FLAVOR, WHEY PROTEIN CONCENTRATE), SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, PALM, SOYBEAN AND COTTONSEED), PEANUTS, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT, SALT), CORN SYRUP SOLIDS, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY, BROWN SUGAR, DEXTROSE, LACTOSE, GLYCERIN, COCOA POWDER, COCOA (PROCESSED WITH ALKALI), SORBITOL, SALT, MILK FAT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, GLYCERYL LACTO ESTERS OF FATTY ACIDS, BHT (PRESERVATIVE).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.