Is PEANUT BUTTER FLAVORED HOMESTYLE GRANOLA, PEANUT BUTTER Low FODMAP?
Description
Peanut-butter flavor dominates, offering a mellow, nutty profile. Texture combines crunchy clusters and softer flakes, delivering a mix of crispness and chew. Commonly sprinkled over yogurt, mixed into milk or oatmeal, or eaten by the handful. Reviewers note consistent flavor intensity and occasionally large clumps that affect portioning and texture.
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Description
Peanut-butter flavor dominates, offering a mellow, nutty profile. Texture combines crunchy clusters and softer flakes, delivering a mix of crispness and chew. Commonly sprinkled over yogurt, mixed into milk or oatmeal, or eaten by the handful. Reviewers note consistent flavor intensity and occasionally large clumps that affect portioning and texture.
Ingredients
WHOLE GRAIN OATS, ROASTED PEANUTS, BROWN SUGAR, MAPLE SYRUP, ORGANIC COCONUT OIL, PEANUT BUTTER, NATURAL PEANUT BUTTER FLAVOR, SALT, TOCOPHEROLS (TO PRESERVE FRESHNESS), ALMONDS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.