Is Peanut Butter Flavored Ramen Stir-Fry Style Noodles GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

artificial beef flavor
fried garlic

artificial beef flavor

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHEAT FLOUR, MODIFIED STARCH (TAPIOCA), PALM OIL, PEANUT FLOUR, SUGAR, SALT, NON DAIRY CREAMER (GLUCOSE SYRUP, PALM OIL, SODIUM CASEINATE, STABILIZERS (DIPOTASSIUM HYDROGEN PHOSPHATE, POTASSIUM POLYPHOSPHATE), EMULSIFIERS (MONO AND DIGLYCERIDES OF FATTY ACIDS, DIACETYLTARTARIC AND FATTY ACID ESTERS OF GLYCEROL), SILICON DIOXIDE AMORPHOUS, SALT, CAROTENES BETA-SYNTHETIC), BROTH BASE POWDER (SOY SAUCE (DEFATTED SOYBEAN, WATER, MALTODEXTRIN, MONOSODIUM GLUTAMATE, DISODIUM INOSINATE), DISODIUM GUANYLATE, DYL-GLUCOSE, PALM OIL, CORN STARCH, ARTIFICIAL BEEF FLAVOR (HYDROLYZED SOY PROTEIN, D-LYSE, MALTODEXTRIN, DISODIUM 5-RIBONUCLEOTIDES), VEGETABLE BASE (DEXTRIN, FRIED ONION, FRIED GARLIC, RICE POWDER, CORN POWDER), SAVORY FLAVOR, L-CYSTEINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, TRICALCIUM PHOSPHATE), PEANUT BUTTER SEASONING (PEANUT BUTTER BASE, GLUCOSE, COCONUT POWDER, TRICALCIUM PHOSPHATE, SALT), WHEAT GLUTEN, DEXTROSE MONOHYDRATE, CORN STARCH, MONOSODIUM GLUTAMATE, DRIED MOLASSES (MOLASSED, MALTODEXTRIN, PEANUT FLAVOR (MALTODEXTRIN, MEDIUM CHAIN TRIGLYCERIDES, STARCH SODIUM OCTENYL SUCCINATE, NATURAL IDENTICAL FLAVOURINGS), YEAST EXTRACT, SALT), ACIDITY REGULATORS (SODIUM CARBONATE, POTASSIUM CARBONATE, POTASSIUM TRIPHOSPHATE, DISODIUM DIPHOSPHATE), TOCOPHEROL (PRESERVATIVE), RIBOFLAVIN.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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