Is Peanut Butter Flavored Ramen Stir-Fry Style Noodles Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

fried garlic
fried onion
natural identical flavourings
dried molasses
coconut powder
corn powder
+3 more

fried garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+5 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

WHEAT FLOUR, MODIFIED STARCH (TAPIOCA), PALM OIL, PEANUT FLOUR, SUGAR, SALT, NON DAIRY CREAMER (GLUCOSE SYRUP, PALM OIL, SODIUM CASEINATE, STABILIZERS (DIPOTASSIUM HYDROGEN PHOSPHATE, POTASSIUM POLYPHOSPHATE), EMULSIFIERS (MONO AND DIGLYCERIDES OF FATTY ACIDS, DIACETYLTARTARIC AND FATTY ACID ESTERS OF GLYCEROL), SILICON DIOXIDE AMORPHOUS, SALT, CAROTENES BETA-SYNTHETIC), BROTH BASE POWDER (SOY SAUCE (DEFATTED SOYBEAN, WATER, MALTODEXTRIN, MONOSODIUM GLUTAMATE, DISODIUM INOSINATE), DISODIUM GUANYLATE, DYL-GLUCOSE, PALM OIL, CORN STARCH, ARTIFICIAL BEEF FLAVOR (HYDROLYZED SOY PROTEIN, D-LYSE, MALTODEXTRIN, DISODIUM 5-RIBONUCLEOTIDES), VEGETABLE BASE (DEXTRIN, FRIED ONION, FRIED GARLIC, RICE POWDER, CORN POWDER), SAVORY FLAVOR, L-CYSTEINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, TRICALCIUM PHOSPHATE), PEANUT BUTTER SEASONING (PEANUT BUTTER BASE, GLUCOSE, COCONUT POWDER, TRICALCIUM PHOSPHATE, SALT), WHEAT GLUTEN, DEXTROSE MONOHYDRATE, CORN STARCH, MONOSODIUM GLUTAMATE, DRIED MOLASSES (MOLASSED, MALTODEXTRIN, PEANUT FLAVOR (MALTODEXTRIN, MEDIUM CHAIN TRIGLYCERIDES, STARCH SODIUM OCTENYL SUCCINATE, NATURAL IDENTICAL FLAVOURINGS), YEAST EXTRACT, SALT), ACIDITY REGULATORS (SODIUM CARBONATE, POTASSIUM CARBONATE, POTASSIUM TRIPHOSPHATE, DISODIUM DIPHOSPHATE), TOCOPHEROL (PRESERVATIVE), RIBOFLAVIN.

Check Peanut Butter Flavored Ramen Stir-Fry Style Noodles against your own diets in the app.

Take it with you

Scan to open Peanut Butter Flavored Ramen Stir-Fry Style Noodles in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Peanut Butter Flavored Ramen Stir-Fry Style Noodles in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.