Is PEANUT BUTTER FRESH BAKED NUTRITION, PEANUT BUTTER Low FODMAP?

Ingredients

MUSCLE BROWNIE PROTEIN BLEND (WHEY CONCENTRATE, SOY ISOLATE. WHEAT ISOLATE), NATURAL BROWN SUGAR, NON-HYDROGENATED MARGARINE (PALM OIL, WATER, SALT, WHEY, VEGETABLE MONOGLYCERIDES, SOY LECITHIN, NATURAL BUTTER FLAVOR, CITRIC ACID [ACIDULANT], BETA CAROTENE [COLOR], VITAMIN A PALMITATE), CORN SYRUP, PEANUT BUTTER CHIPS (EVAPORATED CANE JUICE, FRACTIONATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, WHEY AND SOY LECITHIN), VEGETABLE GLYCERIN, PEANUT BUTTER COATING (SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK SOLIDS, PEANUT OIL, SALT AND SOY LECITHIN [AN EMULSIFIER]), COCOA PROCESSED WITH ALKALI, EGG, NATURAL FLAVORS, CAPARVE (CULTURED DEXTROSE. FLOUR, AND/OR CORNSTARCH), BAKING SODA, SALT, KONJAC FLOUR, GUAR GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Protein Bar · Bar