Is PEANUT BUTTER FUDGE COOKIES, PEANUT BUTTER FUDGE Low FODMAP?
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Ingredients
SUGAR, ENRICHED FLOUR (WHET FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, PARTIALLY HYDROGENATED PALM KERNEL OIL AND HYDROGENATED COTTONSEED OIL), PEANUT BUTTER (PEANUTS, CORN SYRUP SOLIDS, PARTIALLY HYDROGENATED COTTONSEED AND SOYBEAN OIL, SALT), HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: COCOA (PROCESSED WITH ALKALI), DEXTROSE, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), SALT, SOY LECITHIN, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.