Is PEANUT BUTTER FUDGE PROTEIN ENERGY BARS, PEANUT BUTTER FUDGE Low FODMAP?
Description
Rich peanut-fudge flavor and a dense, chewy texture characterize these bars; reviewers note portability for on-the-go snacking or post-workout use, citing satisfying sweetness and occasional firmness. Opinions vary on flavor intensity, texture consistency, and packaging, with some likening the taste to candy-like fudge and others preferring milder sweetness and convenience.
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Description
Rich peanut-fudge flavor and a dense, chewy texture characterize these bars; reviewers note portability for on-the-go snacking or post-workout use, citing satisfying sweetness and occasional firmness. Opinions vary on flavor intensity, texture consistency, and packaging, with some likening the taste to candy-like fudge and others preferring milder sweetness and convenience.
Ingredients
Proto Whey Protein Blend (Micro Peptides™ from High-dh Hydrolyzed Whey Protein [40% Di and Tripeptides], Whey Protein Isolate, Milk Protein Isolate), Peanut Butter (Peanuts, Palm Oil, Salt), Palm Oil, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Kernel Oil, Sugar, Fructose, Cocoa Processes With Alkali, Maltodextrin Natural Flavors, Soy Lecithin, Salt, Stevia Leaf Extract, Baking Soda, Ammonium Bicarbonate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.