Is Peanut Butter Fudge Swirl Keto Low FODMAP?
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Ingredients
Cream, Water, Peanut Butter Cup (unsweetened Chocolate, Erythritol, Cocoa Butter, Stevia Extract, Sunflower Lecithin, Peanut Butter (peanuts, Salt), Coconut Oil, Peanut Oil, Whole Milk Powder, Soy Lecithin), Egg Yolk, Erythritol, Peanut Oil, Non-gmo Chicory Root Fiber, Milk Protein Concentrate, Non-gmo Tapioca Fiber, Cocoa Processed With Alkali, Cocoa, Whey, Sea Salt, Vegetable Glycerin, Vanilla Extract, Sunflower Lecithin, Non-gmo Guar Gum, Stevia Extract, Monk Fruit Extract, Non-gmo Gum Acacia. Contains: Milk, Egg. Peanut, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.