Is PEANUT BUTTER GRANOLA BARS, PEANUT BUTTER Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chicory fiber
organic rye flakes
organic barley flakes
barley malt extract
organic honey
natural flavors

organic rye flakes

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

ORGANIC ROLLED OATS, ORGANIC DRIED CANE SYRUP, ORGANIC HIGH OLEIC SUNFLOWER OIL, PEANUT BUTTER, RICE FLOUR, NATURAL FLAVORS, ORGANIC HONEY, ORGANIC BARLEY FLAKES, ORGANIC RYE FLAKES, PALM KERNEL SOLIDS, PEANUT FLOUR, OAT BRAN, OAT FIBER, SALT, CHICORY FIBER, BARLEY MALT EXTRACT, DRIED CANE SYRUP, SOY LECITHIN, CALCIUM CARBONATE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.