Is PEANUT BUTTER & GRAPE JELLY Low FODMAP?

Ingredients

PEANUT BUTTER & CO PEANUT BUTTER: PEANUTS, DRIED CANE SYRUP, PALM FRUIT OIL, SALT. SMUCKER'S NATURAL CONCORD GRAPE JELLY: CONCORD GRAPES, SUGAR, FRUIT PECTIN, CITRIC ACID. LITTLE BREAD HEN HONEY WHEAT FLATBREAD CRACKERS: BUTTERMILK (CULTURED 1% MILK, SALT, SODIUM CITRATE) STONEGROUND WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER PRESSED CANOLA OIL, EVAPORATED CANE JUICE, GRADE A AMBER HONEY, SEA SALT, BAKING SODA, KOSHER SALT. LUCY'S CHOCOLATE CHIP COOKIE: FLOUR BLEND (GLUTEN FREE OAT, GARBANZO, POTATO STARCH, TAPIOCA, SORGHUM AND FAVA FLOURS), ORGANIC CANE SUGAR, VEGAN CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, ANHYDROUS DEXTROSE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), SOY MILK, MOLASSES, SUSTAINABLE PALM FRUIT OIL, EXPELLER PRESSED CANOLA OIL, OLIVE OIL, FILTERED WATER, FLAVORING AND CITRIC ACID FROM NON-GMO CORN, SUNFLOWER LECITHIN, NON-DAIRY LACTIC ACID, BAKING POWDER, BAKING SODA, POTASSIUM BITARTRATE, VANILLA EXTRACT, SALT, XANTHAM GUM, CALCIUM CARBONATE, ANNATTO EXTRACT COLOR, CELLULOSE GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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