Is PEANUT BUTTER HEMP & FLAX STASH BAR, PEANUT BUTTER HEMP & FLAX Low FODMAP?
Description
Chewy bar offering pronounced nutty flavor with subtle earthy notes and occasional crunch. Texture pairs dense chewiness with crisp bits. Often eaten as a grab and go snack, a midday pick me up, or on hikes. Reviewers note satisfying mouthfeel and convenient packaging, though opinions vary on sweetness and aftertaste.
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Description
Chewy bar offering pronounced nutty flavor with subtle earthy notes and occasional crunch. Texture pairs dense chewiness with crisp bits. Often eaten as a grab and go snack, a midday pick me up, or on hikes. Reviewers note satisfying mouthfeel and convenient packaging, though opinions vary on sweetness and aftertaste.
Ingredients
Certified Gluten-free Organic Oats, Organic Honey, Organic Peanut Butter (Organically Grown Dry Roasted Peanuts), Certified Gluten-free Organic Brown Rice Crisps (Organic Whole Grain Brown Rice Flour, Organic Honey, Sea Salt), Organic Flax Seeds, Organic Dark Chocolate (Organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter), Organic Hemp Seeds, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.