Is Peanut butter ice cream Low FODMAP?
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Ingredients
Sugars (sugar, glucose), Cream, Modified milk ingredients, Chocolaty ripple (sugar/glucose - fructose, water, cocoa, canola oil, modified palm and modified palm kernel oils, modified corn starch, caramel, natural flavour, salt, sodium alginate, potassium sorbate, soy lecithin, trisodium phosphate), Peanut butter cups (sugar, peanut butter (peanuts, salt), coconut oil, milk ingredients, cocoa, natural flavour), Peanut butter ripple (peanuts, soybean oil, corn oil, sugar, dextrose, salt, soy lecithin), Plant mono and diglycerides, Carob bean gum, Cellulose gum, gum, Carrageenan, Natural flavour. Soy. May contain: Wheat, Sulphites MAY
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.