Is PEANUT BUTTER IN DARK CHOCOLATE CRISPY WAFERS, PEANUT BUTTER Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crisp wafer rounds with a bittersweet outer coating and a creamy, nutty filling offer a contrast of textures—light crunch and smooth center. Commonly eaten as a quick snack, dessert accompaniment, or packed for on-the-go. Reviews note satisfying crunch and flavor balance, occasional comments on sweetness and portion size. Packaging concerns.

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Why it's not low FODMAP

nonfat dry milk
wheat flour
enriched wheat flour

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

dark chocolate (fair trade certified unsweetened chocolate, fair trade certified sugar, fair trade certified cocoa butter, soy lecithin (an emulsifier), fair trade certified natural vanilla extract), peanut flavored coating (sugar, palm kernel oil peanut flour, nonfat dry milk, peanut oil, salt, soy lecithin (an emulsifier)), enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm oil, peanut butter (peanuts, mono and diglycerides, salt, mixed tocopherols), soy lecithin, baking soda

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.