This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PEANUT BUTTER & JELLY DAIRY FREE FROZEN DESSERT, PEANUT BUTTER & JELLY Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

COCONUT MILK (COCONUT CREAM, WATER), PREBIOTIC FIBER, ORGANIC CANE SUGAR, ERYTHRITOL, PEANUT BUTTER BASE (PEANUTS, SUGAR, PEANUT OIL, SALT), STRAWBERRY SWIRL (SUGAR, STRAWBERRY PUREE, WATER, CITRIC ACID, FRUIT JUICE COLOR, NATURAL FLAVOR), RICE PROTEIN CONCENTRATE, VEGETABLE GLYCERIN, CANNOLI PIECES (WHEAT FLOUR, SUGAR, WATER, PALM OIL, BROWN SUGAR, SALT), PEA PROTEIN ISOLATE, ORGANIC CAROB GUM, ORGANIC GUAR GUM, SEA SALT, ORGANIC SUNFLOWER LECITHIN, ORGANIC STEVIA LEAF EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Frozen Dessert · Frozen

Flavor
NuttyFruitySweet
Texture
CreamyCrunchy
Commonly used for
Snacking
Low FODMAP? PEANUT BUTTER & JELLY DAIRY FREE FROZEN DESSERT, PEANUT BUTTER & JELLY | Spoonful