Is Peanut Butter & Jelly Meal Kit Dairy Free?

Ingredients

Honey Wheat Crackers - Buttermilk (Cultured Lowfat Milk, Nonfat Dry Milk, Sodium Citrate, Salt), Organic Stone Ground Whole Wheat Flour, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Canola Oil, Sugar, Honey, Sea Salt, Baking Soda, Kosher Salt, Grape Jelly - Sugar, Concord Grape Puree Concentrate, Water, Citric Acid, Pectin, Creamy Peanut Butter - Peanuts, Evaporated Cane Juice, Palm Fruit Oil, Salt, Strawberry Fruit Snack - Concentrate Apple Puree (Contains Ascorbic Acid), Apple Juice Concentrate, Strawberry Juice Concentrate, Natural Flavor, Natural Color, Pectin, Glazing Agent

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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