Is Peanut Butter Killer Brownie Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
nonfat milk
milk
natural flavors
whey
malted barley flour
wheat flour
+1 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Peanut Butter (Dry Roasted Peanuts, Palm Oil, Sugar, Salt), Salted Butter (Cream, Salt), Milk, Peanut Butter Drops (Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milk, Dextrose, Palm Oil, Salt, Soy Lecithin), Dry Roasted Peanuts, Corn Syrup, Palm Oil, Liquid Sugar, Nonfat Milk, Wheat Starch, Alkalized Cocoa Powder, Salt, Whey, Mono & Diglycerides, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavors, Xanthan Gum, Soy Flour, Soy Lecithin, Dipotassium Phosphate, Carrageenan, Vitamin D3.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.