Is PEANUT BUTTER & MAPLE OAT CRUNCH Gluten Free?
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Ingredients
DARK CHOCOLATE [UNSWEETENED CHOCOLATE*, SUGAR, COCOA BUTTER*, SOY LECITHIN (AN EMULSIFIER), VANILLA], PEANUT BUTTER (PEANUTS), MILK CHOCOLATE [SUGAR, WHOLE MILK POWDER, COCOA BUTTER*, UNSWEETENED CHOCOLATE*, SOY LECITHIN (AN EMULSIFIER), VANILLA], MAPLE SUGAR, PEANUTS, COCOA BUTTER, PEANUT FLOUR, OATS, SALT, COCONUT OIL, NATURAL FLAVOR.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.