Is PEANUT BUTTER MONSTER COOKIE MASH ICE CREAM, PEANUT BUTTER Low FODMAP?
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Ingredients
MILK, CREAM, SKIM MILK, SUGAR, BUTTERMILK, WHEY, MONSTER COOKIE DOUGH {WHEAT FLOUR, SUGAR, BROWN SUGAR (SUGAR, MOLASSES), ROASTED PEANUTS, WATER, OATS, PALM OIL, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA), CANDY COATED DROPS (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, COCOA PROCESSED WITH ALKALI, DEXTROSE, WHEY POWDER, SOY LECITHIN, RED 40 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 6, BLUE 1 LAKE, RED 3, BLUE 2 LAKE, CONFECTIONERS GLAZE), BAKING SODA, SALT, NATURAL FLAVORS (BUTTER AND VANILLA)}, FUDGE SWIRL (CORN SYRUP, SUGAR, WATER, PALM OIL, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, COCOA PROCESSED WITH ALKALI, PECTIN, MONO & DIGLYCERIDES, POLYSORBATE 80), PEANUT BUTTER FLAVOR BASE (PEANUTS, PEANUT OIL, SALT, MONO & DIGLYCERIDES), CORN SYRUP, CONTAINS 1% OR LESS OF CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, MONO & DIGLYCERIDES, CELLULOSE GEL, CELLULOSE GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.