Is PEANUT BUTTER 'N JELLY MIX Vegan?
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Ingredients
PEANUTS (PEANUTS, PEANUT AND/OR SUNFLOWER OIL, SALT). PB&J MINI CUPS (SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, INVERT SUGAR, NONFAT MILK, STRAWBERRY JUICE CONCENTRATE, CORN SYRUP, HYDROGENATED PALM OIL, SALT, CITRIC ACID, INVERTASE, SOY LECITHIN [AN EMULSIFIER], POTASSIUM SORBATE [A PRESERVATIVE], SODIUM BENZOATE ([A PRESERVATIVE]), STRAWBERRY FLAVORED CRANBERRIES (CRANBERRIES, SUGAR, NATURAL FLAVORS, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE [COLOR]).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.