Is PEANUT BUTTER & OATS FLAVORED FIBER COMPLETE CHEWY BARS, PEANUT BUTTER & OATS Vegan?
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Ingredients
ROLLED OATS, CHICORY ROOT EXTRACT, CRISP RICE (RICE FLOUR, SUGAR, MALT, SALT), PEANUT FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, DEXTROSE, SALT, SOY LECITHIN), PEANUT DRIZZLE (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, REDUCED MINERAL WHEY POWDER, PEANUTS, SALT, SOY LECITHIN), HIGH MALTOSE CORN SYRUP, BARLEY FLAKES, CORN SYRUP SOLIDS, PEANUTS, SUGAR, CANOLA OIL, HONEY, GLYCERIN, CALCIUM CARBONATE, NATURAL FLAVOR, SALT, SOY LECITHIN, COLOR ADDED, MIXED TOCOPHEROLS, BAKING SODA, ALMOND FLOUR, WHOLE WHEAT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.