Is PEANUT BUTTER PARFAIT VEGAN PROTEIN POWDER, PEANUT BUTTER PARFAIT Low FODMAP?

Ingredients

PLANT PROTEIN BLEND (PEA PROTEIN, ORGANIC PUMPKIN (CUCURBITA) SEED PROTEIN, ORGANIC BROWN RICE PROTEIN), NATURAL FLAVOR, COCOA POWDER, PEANUT FLOUR, MONK FRUIT EXTRACT, FLAXSEED POWDER, GUM BLEND (CELLULOSE, XANTHAN), SALT, AMARANTH POWDER, QUINOA POWDER, ORGANIC CHIA (SALVIA HISPANICA L.) SEED POWDER, COCONUT POWDER, ORGANIC KALE (BRASSICA OLERACEA ACEPHALA) LEAF POWDER, ORGANIC BROCCOLI (BRASSICA OLERACEA ITALICA) STEM AND FLORET POWDER, ORGANIC SPINACH (SPINACIA OLERACEA) LEAF POWDER, PROBIOTIC BLEND (L. ACIDOPHILUS, BIFIDOBACTERIUM BIFIDUM, BIFIDOBACTERIUM LONGUM).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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