Is PEANUT BUTTER PIE KETO BARS, PEANUT BUTTER PIE Low FODMAP?
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Why it's not low FODMAP
- chicory root fiber
- natural flavors
- whey protein concentrate
- erythritol
- whey protein crisp
chicory root fiber
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
MCT POWDER BLEND (MEDIUM CHAIN TRIGLYCERIDES, SODIUM CASEINATE), WHEY PROTEIN CRISP (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, CALCIUM CARBONATE), ALLULOSE, SUGAR FREE DARK CHOCOLATE COATING (CHOCOLATE LIQUOR, ERYTHRITOL*), CHICORY ROOT FIBER, COCOA BUTTER, SOY LECITHIN, VANILLA, STEVIA LEAF EXTRACT), GLYCERIN*), COCOA BUTTER, CHICORY ROOT FIBER, ORGANIC COCONUT OIL, PEANUT BUTTER, WHEY PROTEIN CONCENTRATE, GUM ARABIC, NATURAL FLAVORS; LESS THAN 2% OF: SALT AND STEVIA LEAF EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Protein Bar · Bar