Is PEANUT BUTTER PLANT-BASED PROTEIN BAR, PEANUT BUTTER Low FODMAP?
Description
Rich peanut butter flavor with a creamy, slightly gritty texture and occasional crunchy bits; users report a notably dense chew. Commonly eaten as an on-the-go snack, workout fuel, or afternoon pick-me-up. Reviews often note authentic nutty taste, firm consistency, and convenient portable packaging, with mixed opinions on sweetness and texture.
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Description
Rich peanut butter flavor with a creamy, slightly gritty texture and occasional crunchy bits; users report a notably dense chew. Commonly eaten as an on-the-go snack, workout fuel, or afternoon pick-me-up. Reviews often note authentic nutty taste, firm consistency, and convenient portable packaging, with mixed opinions on sweetness and texture.
Ingredients
Peanuts, Prebiotic Dietary Cassava Fiber (Organic Ingredients), Redd Protein Blend (Pea Protein, Hemp Protein (Organic Ingredients), Pumpkin Seed Protein (Organic Ingredients)), Oats (Organic Ingredients), Vegetable Glycerine, Dates (Organic Ingredients), Chocolate Liquor (Organic Ingredients), Chia Seeds (Organic Ingredients), Quinoa (Organic Ingredients), Peanut Oil, Redd Superfoods Blend (Maca Root Powder (Organic Ingredients), Cordyceps Mushroom Powder (Organic Ingredients), Reishi Mushroom Powder (Organic Ingredients), Chaga Mushroom Powder (Organic Ingredients), Acai Powder (Organic Ingredients), Turmeric (Organic Ingredients)), Natural Flavors, Sea Salt, Sunflower Lecithin, Monk Fruit Extract, Rosemary Extract (To Preserve Freshness), Probiotics (Bacillus Coagulans Snz 1969).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.