Is PEANUT BUTTER PLANT-BASED PROTEIN BAR, PEANUT BUTTER GERD Friendly?

Description
Rich peanut butter flavor with a creamy, slightly gritty texture and occasional crunchy bits; users report a notably dense chew. Commonly eaten as an on-the-go snack, workout fuel, or afternoon pick-me-up. Reviews often note authentic nutty taste, firm consistency, and convenient portable packaging, with mixed opinions on sweetness and texture.
Why it's not GERD friendly
- chocolate liquor
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Rich peanut butter flavor with a creamy, slightly gritty texture and occasional crunchy bits; users report a notably dense chew. Commonly eaten as an on-the-go snack, workout fuel, or afternoon pick-me-up. Reviews often note authentic nutty taste, firm consistency, and convenient portable packaging, with mixed opinions on sweetness and texture.
Ingredients
Peanuts, Prebiotic Dietary Cassava Fiber (Organic Ingredients), Redd Protein Blend (Pea Protein, Hemp Protein (Organic Ingredients), Pumpkin Seed Protein (Organic Ingredients)), Oats (Organic Ingredients), Vegetable Glycerine, Dates (Organic Ingredients), Chocolate Liquor (Organic Ingredients), Chia Seeds (Organic Ingredients), Quinoa (Organic Ingredients), Peanut Oil, Redd Superfoods Blend (Maca Root Powder (Organic Ingredients), Cordyceps Mushroom Powder (Organic Ingredients), Reishi Mushroom Powder (Organic Ingredients), Chaga Mushroom Powder (Organic Ingredients), Acai Powder (Organic Ingredients), Turmeric (Organic Ingredients)), Natural Flavors, Sea Salt, Sunflower Lecithin, Monk Fruit Extract, Rosemary Extract (To Preserve Freshness), Probiotics (Bacillus Coagulans Snz 1969).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
PEANUT BUTTER PLANT-BASED PROTEIN BAR, PEANUT BUTTER is available at 2 retailers
About this product
Protein Bar · Bar


