No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Peanut Butter Pretzel Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

METAMYOSYNⓇ PBP Protein Blend (Soy Protein Crisp [Soy Protein Isolate, Tapioca Starch, Salt], Whey Protein Isolate, Casein, Soy Protein Isolate, Hydrolyzed Whey Protein Isolate, Egg White, L-Glutamine), Corn Syrup, High Fructose Corn Syrup, Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Fractionated Palm Kernel Oil, Glycerine, Partially Defatted Peanut Flour, Rolled Oats, Invert Evaporated Cane Syrup, Peanuts, Water, Oligofructose, Peanut Butter (Peanuts), Nonfat Milk, Natural Flavor, Fructose, Sodium Caseinate, Salt, Soy Lecithin, Whey Protein Concentrate, Monoglyceride, Unsweetened Chocolate, Heavy Cream (Cream, Milk, Cellulose Gel, Carrageenan, Cellulose Gum), Butter (Cream, Salt), Vegetable Oil (Corn, Canola, And/Or Soybean), Soybean Oil, Tocopherols Added To Protect Flavor, Sodium Citrate, Carrageenan, Sodium Bicarbonate, Maltodextrin, Sodium Phosphate, Yeast. VITAMINS AND MINERALS BLEND: Calcium Carbonate, Magnesium Oxide, Ascorbic Acid, Ferric Orthophosphate, dl-Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, d-Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin., Contains milk, egg, wheat, soy and, peanut ingredients. Made in a facility that also processes tree nuts and sesame., -, Manufactured for 1440 Foods Company

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Protein Bar · Bar

Flavor
NuttySweetButtery
Texture
ChewyDense
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Peanut Butter Pretzel | Spoonful