Is PEANUT BUTTER PROTEIN WANDERBAR, PEANUT BUTTER Low FODMAP?


Ingredients
PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), FRUCTOOLIGOSACCHARIDE AND SOLUBLE TAPIOCA FIBER (PREBIOTIC DIETARY FIBER), PEANUTS, GLYCERIN, COCOA BUTTER. TAPIOCA SYRUP, NATURAL FLAVORS, PEANUT BUTTER, WATER, ALMOND BUTTER, PARTIALLY DEFATTED PEANUT FLOUR, SUGAR, TAPIOCA STARCH, FLAXSEED, SALT, SUNFLOWER LECITHIN, CREAM, ACACIA GUM, CALCIUM CARBONATE, CALCIUM ASCORBATE, SUNFLOWER OIL, PEANUT OIL, TURMERIC, TOCOPHEROL, ZINC GLUCONATE, REBAUDIOSIDE A (STEVIA EXTRACT).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


